Canadian Protein Blog — burning fat

If you could describe your ideal physique, how would it look? Would you be skinny but toned, or would you be bulky and fat? Well, ideally, many of you would be ripped and toned, with plenty of muscle mass and size in the process. The problem is that generally speaking, it’s either one or the […]

If you enjoy long days, short nights, warm sunshine, and a generally happy vibe, you’ll love the summer and you’ll eagerly be awaiting the end of winter. Though the winter is not yet over for many of us, it certainly will not be long until spring shows its face for the New Year. If you’re […]

For most people it seems, running is a sport/discipline, that has very, very mixed results with opinions split right down the middle in terms of popularity. Some people absolutely love running and can literally run for hours upon hours at a time, whilst barely breaking a sweat. Others however, seem to dislike running with a […]

In terms of health and fitness, cardiovascular exercise is one of the most beneficial forms of physical activity you could ever wish for. Many people seem to think of cardio as nothing more than a tedious form of physical exercise designed to help you to burn fat and lose weight. In reality however, there are […]