Canadian Protein Blog — cardio

6 Cardio Mistakes to Avoid

In the world of health and fitness, you’ll struggle to find a more polarizing topic...
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Fasted Cardio Benefits – What You Need to Know

As the popular internet meme goes ‘losing weight is like riding a bike, except the bike is on fire, and you’re on fire, and everything around you is on fire’. Basically, losing weight isn’t as easy as some obnoxious personal trainers on Instagram would have you believe. If losing weight was really a question of […]
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5 Awesome HIIT Cardio Workouts to Try

If you want to get ripped for the summer, and hey, who doesn’t? You may have heard about this little thing called HIIT. HIIT, or High Intensity Interval Training, as it is better known, is a relatively new training concept that is taking the health and fitness world by storm. The general idea behind HIIT […]
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7 Things that are Sabotaging your Fitness Goals

The road to optimal health and fitness is a long exhausting, and bumpy one, with many, many obstacles along the way. If you are able to adapt, persevere, and overcome however, you’ll one day reach your chosen destination and will be glad you embarked upon your epic journey. Getting fit and healthy is extremely tough, […]
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7 Downsides of Being a Bodybuilder

If you consider yourself a bodybuilder, either competitively, or simply for staying in shape, you’ll know that the life of a bodybuilder isn’t always an easy one. To outsiders, the bodybuilding lifestyle may be somewhat glamorous, as there will be photoshoots, competitions, supplement sponsorships, and expos across the world. Whilst a select few bodybuilders and […]
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6 Things We Wished We Had Know Before We Began Lifting

Lifting weights at the gym is extremely rewarding as you not only get to let off a little steam, you also get to do something productive and see your body responding positively in the process. Training in the gym is therapy for a lot of people, and just like life, you get out of it […]
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