Canadian Protein Blog — cardio

For many of us, we now have our eyes fixed firmly on the upcoming spring months which will quickly lead into the warmer summer months. Summer is most people’s favourite season as it involves copious amounts of hot sunshine, longer days, shorter nights, and it gives us a chance to hit the beaches, the swimming […]

Working in the health and fitness industry, you tend to hear all sorts of claims made by a variety of different people that truthfully have no idea what they’re talking about, and certainly have no evidence, credentials, or qualifications to back up their claims. You’ll hear people talking about how protein shakes are actually steroids, […]

When it comes to our overall health, well-being, and fitness, experts recommend consuming nutrient rich produce in conjunction with an active lifestyle which incorporates plenty of regular physical activity and exercise. The problem however, is that each one of us is different and unique, and because of this, each one of us will be required […]

Whereas in the past it used to be considered a pastime for freaks and dumb “meat heads”, nowadays bodybuilding is fast becoming one of the most popular sports in the entire world, and for very good reason too. People that don’t truly understand bodybuilding, believe it to simply be no more difficult than drinking a […]

If you currently have the body of Buddha and you’d much rather it resemble that of Zeus, just remember that it’s never too late to make the changes required to make you feel happy and content. If we had the choice, 9 times out of 10 we’d opt for a lean, muscular, toned physique rather […]

The goal of any bodybuilding is to quite literally build their body by building as much lean muscle mass as possible. Bodybuilding, strength training, and resistance training have all been popular for many decades now yet the art of building lean muscle mass is far from simple to understand and in reality it is incredibly […]