Canadian Protein Blog — ketogenic diet

5 Must-Know Keto Diet Facts to Stay on Track

The ketogenic diet, commonly known as the "keto diet," is a low-carb, high-fat diet that...
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4 Things you Didn’t Know About Keto

Unless you’ve lived a very sheltered life, chances are that you’ve heard all about the keto diet. Ketogenic diets are nothing new. In fact, they’ve been around for close to a century now. Despite this, though, it’s only recently that the keto diet has really proved popular, primarily for people looking to lose weight and […]
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Six Things to Know About Ketogenic Diets

Lately, there has been a great deal of interest shown in ketogenic diets, but exactly why is this? Well, other than the fact that they have been proven to help people burn body fat whilst preserving lean muscle, experts have also revealed that ketogenic diets can also provide a whole host of other health and […]
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Proven benefits of ketogenic and low carb diets

Although controversial, you simply cannot deny the fact that low carb diets, and ketogenic diets, yield some pretty impressive results. Despite the fact that there are, and will always be, naysayers, experts have found that low carb diets and ketogenic diets can not only be safe when done correctly, but they can actually be beneficial […]
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