Canadian Protein Blog — cardiovascular

Fasted Cardio Benefits – What You Need to Know

As the popular internet meme goes ‘losing weight is like riding a bike, except the bike is on fire, and you’re on fire, and everything around you is on fire’. Basically, losing weight isn’t as easy as some obnoxious personal trainers on Instagram would have you believe. If losing weight was really a question of […]
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Common Myths Associated With Bulking Up

As of this writing we are currently in late August, which means that, for most of us, although we are still enjoying pleasant summer weather, soon the leaves will begin to change colour before cascading ever gracefully to ground, the air will turn chilly, the nights will grow longer, and we will be met by […]
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Five Benefits Of Olympic Lifting

Nowadays, due in part to the popularity of strongman, as well as crossfit and other similar training principles, more and more people are deciding to take up Olympic lifting, meaning that more and more strength and conditioning facilities and centres are appearing all over the world, and generating a very tidy profit in the process. […]
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