Canadian Protein Blog — walking

Although it may be hard to believe, there are people out there who actually *gasp* do not like the gym. Yes, it is true, not everybody enjoys working out at the gym, not everybody can get to the gym, and not everybody enjoys working out full stop. Whilst exercise is incredibly important, that does not […]

If you currently have the body of Buddha and you’d much rather it resemble that of Zeus, just remember that it’s never too late to make the changes required to make you feel happy and content. If we had the choice, 9 times out of 10 we’d opt for a lean, muscular, toned physique rather […]

In terms of health and fitness, cardiovascular exercise is one of the most beneficial forms of physical activity you could ever wish for. Many people seem to think of cardio as nothing more than a tedious form of physical exercise designed to help you to burn fat and lose weight. In reality however, there are […]