Canadian Protein Blog — low reps

Low Rep VS High Rep VS Time Under Tension – Which Is Best For Building Muscle?

The problem with living in this so-called “digital age” is that as so many people now have access to the internet, they also have the option of voicing their opinions and claiming them to be facts, despite the fact that there is no real scientific evidence to back up these claims. Because so many people […]
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Six Proven Exercises And Strategies For Maximum Strength Gains

When it comes to hitting the gym and working out, we’re all different and we all have different goals and targets in mind. Some people go to the gym to lose body fat, and so they base most of their exercises around cardio and circuit training perhaps. Others want to build muscle, so they will […]
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Five Common Weight Training Errors To Avoid

Weight training and the different variations of it are becoming more and more popular with each passing day, in countries all over the world. More and more people are making the conscious decision to put down the remote, swap the beer for a protein shake, grab their gym kit, and head to their local gym […]
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