Canadian Protein Blog — protein for beginners

A Simple Introduction to Protein for Beginners

Wanna’ get jacked? Then drink protein shakes and lift weights. Sounds simple right, perhaps a little too simple? Well, unfortunately, that’s because it is. In reality, increasing your muscle mass whilst reducing your body fat percentages simultaneously is an incredibly complex process, that takes years to fully get your head around. In actual fact, there […]
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