Canadian Protein Blog — keto diet benefits

5 Must-Know Keto Diet Facts to Stay on Track

The ketogenic diet, commonly known as the "keto diet," is a low-carb, high-fat diet that...
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Fun and Interesting Facts about Keto Diets

Lately, it seems as if everybody who’s anybody in the fitness community has an opinion on ketogenic diets. Some people swear by them, while others have less-flattering things to say about them. One thing that is for certain however, is the fact that they get people talking. No matter how you feel about keto diets, […]
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Proven benefits of ketogenic and low carb diets

Although controversial, you simply cannot deny the fact that low carb diets, and ketogenic diets, yield some pretty impressive results. Despite the fact that there are, and will always be, naysayers, experts have found that low carb diets and ketogenic diets can not only be safe when done correctly, but they can actually be beneficial […]
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