Canadian Protein Blog — mental health

It is estimated that as many as 1 in 4 adults will suffer with a...

People often say that “you are what you eat” and although that saying should not be taken 100% literally, when you scratch beneath the surface just a little, you actually realise that it is far more relevant than people realise. For example: If you see individuals who drink plenty of fresh water each day, get […]

Are you making poor nutritional choices? Area you living a sedentary lifestyle? Your mental health may be suffering from it.

Living a quality lifestyle begins with quality mental health. Follow these methods to improve mental well-being.