Canadian Protein Blog — squats

Four Reasons Why You Need To Be Doing More Compound Exercises

When it comes to training in the gym, how many of you can honestly say that you’re giving it your all and know exactly what you’re doing day in and day out? Of course there will be seasoned experts out there that know exactly what they’re doing but there are also individuals that perhaps need […]
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Fundamental Rules For Leg Training

If there are any true bodybuilders or fitness enthusiasts out there that happen to be reading this article, you’ll be able to attest to the fact that training your legs is notoriously brutal, yet it is something that simply must be done in order to build an aesthetic, symmetrical, and impressive looking physique. If you […]
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Common Powerlifting Errors To Avoid

When it comes down to our own unique fitness goals and aspirations, each person is unique, and will therefore be striving to achieve different things. For example: a bodybuilder may be training to build as much muscle as possible, so that they can enter a competition and hopefully take home first prize. Endurance runners may […]
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Four Of The Worst Training Exercises You Could Ever Imagine

Let’s face it, over the last decade or so, it’s pretty safe to say that basic training principles have started to steadily decline, with more and more people starting to follow slightly less convention exercises and training routines. That isn’t to say that these unique, and at some times, even bizarre training principles aren’t effective, […]
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5 Benefits Of Working Out With A Smith Machine

Over the last few decades, it’s safe to say that gyms and gym equipment in general, has evolved a fair deal. Of course the ‘meat and potatoes’ of the gym I.E free weights such as barbells and dumbbells have remained largely unchanged, but the machines and equipment itself have evolved remarkably and are now more […]
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Common Spotting Rules And Techniques For Three Of The Most Popular Exercises

For people that are regularly in the gym and working out consistently, you’ll know right off the bat that working out consistently in order to pack on as much lean muscle mass as possible, is not an easy task. There will be times when your training is going great, and everything seems to be falling […]
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