Canadian Protein Blog — Nutrition

9 Perfect Foods for Keto

If you’re sick and tired of trying fad diet after fad diet to lose weight, only to find yourself yo-yoing, constantly feeling hungry, and constantly having no energy, it could be time to try something new. Ketogenic diets are now all the rage, and for very good reason too. Keto diets are low in carbohydrates, […]
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What is a Paleo Diet? – The Top Paleo Diet Foods

Lately, a lot has been said about the effectiveness of the paleo diet, but what is it about going paleo that is so beneficial? Well, the basic premise behind the paleo diet is that you eat like cavemen used to back in the Palaeolithic era. Back then, their diets consisted of food that had to […]
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A Simple Introduction to Protein for Beginners

Wanna’ get jacked? Then drink protein shakes and lift weights. Sounds simple right, perhaps a little too simple? Well, unfortunately, that’s because it is. In reality, increasing your muscle mass whilst reducing your body fat percentages simultaneously is an incredibly complex process, that takes years to fully get your head around. In actual fact, there […]
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Common Errors People Make When Counting Macros

Lately, macronutrient counting diets are all the rage, but exactly what are they, and what is meant by IIFYM? Well, IIFYM stands for If It Fits Your Macros and it is a diet protocol where people, rather than counting calories, will instead count macronutrients. A macronutrient, or macro, can be either a: fat, carbohydrate, or […]
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Your Ultimate Guide on Building Strength and Size

Are you sick and tired of constantly being the skinny guy with spaghetti arms and a flat pigeon chest? If so, then what’s stopping you from bulking up and taking proactive steps in order to change your physique for the better? Perhaps you’re a female looking to tone up your body and accentuate your curves? […]
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Proven benefits of ketogenic and low carb diets

Although controversial, you simply cannot deny the fact that low carb diets, and ketogenic diets, yield some pretty impressive results. Despite the fact that there are, and will always be, naysayers, experts have found that low carb diets and ketogenic diets can not only be safe when done correctly, but they can actually be beneficial […]
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