Canadian Protein Blog — Nutrition

Unless you’ve lived a very sheltered life, chances are that you’ve heard all about the keto diet. Ketogenic diets are nothing new. In fact, they’ve been around for close to a century now. Despite this, though, it’s only recently that the keto diet has really proved popular, primarily for people looking to lose weight and […]

For some people, the thought of giving up meat is one which fills them with feelings of dread. Others can do so willingly, without even missing it. People choose to follow vegetarian lifestyles and diets for a whole variety of different reasons. While the vegan movement is gathering pace and is becoming more and more […]

Lately, there has been a great deal of interest shown in ketogenic diets, but exactly why is this? Well, other than the fact that they have been proven to help people burn body fat whilst preserving lean muscle, experts have also revealed that ketogenic diets can also provide a whole host of other health and […]

Different people strive for different things in life, and it is this that makes us truly unique. In terms of health and fitness, this is very important because we all have different objectives. Some people strive to become the next great fitness competitor, with a physique that any Greek god would be envious of. Others […]

Lately, it seems as if everybody who’s anybody in the fitness community has an opinion on ketogenic diets. Some people swear by them, while others have less-flattering things to say about them. One thing that is for certain however, is the fact that they get people talking. No matter how you feel about keto diets, […]

If you want to lead a healthy lifestyle, it’s actually not that difficult to do so. On paper at least. In order to lead a healthy lifestyle, it is recommended that you exercise more, consume less junk, and consume more fresh and healthy produce. Simple, right? Well, not really, not when you have one person […]