Canadian Protein Blog — Nutrition

If you’re familiar with dieting practices from the 70s and 80s, you’ll know that so-called health “experts” would recommend that zero fat diets were not only essential for weight loss, but that they were also essential for leading a healthy lifestyle. Fat was demonized and was blamed for virtually every health ailment that you could […]

Losing weight, well, let’s just say it’s pretty unpleasant, and by unpleasant, we mean that it can be pure hell! Okay, perhaps that is a slight exaggeration on our part, but trying to lose weight and eat healthily is not easy, especially if you love food. What’s that? You DO love food? Well, join the […]

These days, the sad reality is that our health in general seems to be taking a step backwards. You’d think, that because of the advancements in modern medicine, technology, science, and research, that we’d be fitter and healthier than ever. We aren’t. The truth is that we’re fatter than ever, and life expectancies are actually […]

The paleo diet is currently one of the most popular diets in the world of health and fitness. We say diet, but in fact, going paleo is more about changing your lifestyle and adopting brand new eating habits that you can hopefully stick with for the foreseeable long-term future. The paleo diet is sometimes known […]

Lately, there has been quite the increase in the amount of people adapting to, and following, a vegan lifestyle. The ‘Veganuary’ movement last month for January, was almost certainly the most successful to date. If you aren’t familiar with the premise, Veganuary is basically where people that typically follow everyday diets, try to follow a […]

We need protein for a whole variety of different reasons. We need it for our cells to work as they should, we need it for our brains, and we need it for getting Swole. That’s right, without protein, you can say goodbye to any aspirations you may have for getting big and jacked because it […]