Canadian Protein Blog — Nutrition

If you’re looking to bulk up and lean down, you’ll obviously be looking at, not only what you’re doing in the gym, but also, what you’re doing in the kitchen. By this, we don’t mean that you should be lifting weights and working out in your kitchens, we mean that you will need to be […]

One of the most frequent questions that health and fitness enthusiasts all over the world, tend to ask on a near daily basis, is what is the best macro ratio for losing weight? Losing weight is a very tricky and very complex procedure that is not just something that can be tackled overnight. Before we […]

Beets have been consumed for literally centuries upon centuries, and are most commonly found in Europe, Asia, and North Africa. Several centuries ago, it was the greens of the beets that were most commonly consumed, though as time went by, and people began noting significant health benefits, not to mention taste benefits compared with the […]

We’re a nation that is seemingly obsessed with what we eat and drink on a daily basis, mainly because of our weight it has to be said. We find ourselves reading nutritional info, counting calories, counting fat, and obsessing over whether or not we should have dessert after dinner later this evening. Of course there’s […]

Protein is of course one of the most important macronutrients we could ever wish to consume, and it plays a key role in a whole variety of different processes, both internally and externally within the human body. As far as a healthy and balanced diet is concerned, in order to get the most dramatic and […]

Our health and general well-being are both things that many of us take for granted, especially when we’re younger as we seem to think that we’re immortal and that we’ll live forever. In reality, things are very different, evident in the fact that more and more younger individuals under the age of 30 are now […]