Canadian Protein Blog — Nutrition

These days, it seems like there is literally a diet catered for everybody possible, including it seems, those that want to, for some bizarre reason, eat cotton wool! Yes, there really is a cotton wool diet out there which basically requires followers of the diet to eat cotton wool which swells up inside the stomach, […]

Building muscle and burning fat are both two incredibly complex and difficult processes that can take people years, even decades, to fully get to grips with just how tricky they really are. When it comes to building muscle, burning fat, and getting in shape, sadly, despite what magazines and questionable looking online ads may have […]

For anybody looking to improve their health, fitness, and general well-being, obviously one of the main things to focus on is their diet and activity levels. Recent studies have revealed that worldwide obesity levels are now critically high, higher than they ever have been before in previous history in fact, and that is having an […]

It may sound too good to be true to some of you, but you may be pleasantly surprised to learn that there are actually a number of foods out there that are not only healthy and delicious, but that can also help you to naturally burn fat, even in a rested state. No, we’re really […]

When people think of healthy eating, they think that they’re limited to salad leaves, vegetables, grilled chicken, tuna, and rice cakes all washed down with copious amounts of water. Whilst all of the above are indeed very healthy and beneficial for us, they don’t really taste that great and if the thought of sitting down […]

If you’re looking to make 2016 the year in which you achieve the body you’ve always fantasized about, now is the time to get serious. In order to get yourself into the best possible physical condition, you need to ensure that on top of getting plenty of regular physical exercise, you also ensure that you […]