Canadian Protein Blog — Nutrition

4 Of The Best Dietary Carb Sources

Ever since the infamous Atkins diet became so vastly popular not too long ago, it seems as if carbohydrates are now public enemy number 1, and in most people’s eyes, they’re to blame for the obesity pandemic sweeping the globe and costing governments billions upon billions in health care every single year. Whereas fat was […]
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Gluten And Gluten Intolerances – What’s The Story?

Think about some of your favourite comfort foods in the entire world. Which foods immediately spring to mind? For many, they think of foods such as cake, grilled cheese sandwiches, pasta, spaghetti Bolognese etc. Now, imagine that every time you were to eat these foods, your stomach would become bloated, you’d experience stomach cramps, you’d […]
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Eight Reasons You Should Be Eating Avocados

When it comes to our diets, it’s pretty safe to say that a decent percentage of us aren’t quite doing all that we can to help ensure we’re eating and drinking fresh and healthy produce that does our bodies a world of good. Instead, we’re snacking on processed junk food, are binge eating on greasy […]
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When Is The Optimal Time To Have Carbohydrates During The Day?

When it comes to diet and nutrition, think of your body as a state of the art machine, an expensive supercar perhaps, and think of how you would expect that machine to be treated. If you owned a supercar, would you use cheap, cloudy, poor quality oil and fuel to power it, or would you […]
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How Should I Structure My Carb Intake On Workout Days?

Working out and training on a regular basis is absolutely fantastic, when your energy and motivational levels are through the roof. When you’re struggling to motivate yourself and find the energy to actually get off your butt and get some training done, well, then the entire experience is nowhere near quite as enjoyable. We all […]
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Six Great Reasons To Try Natural Apple Cider Vinegar

As far as health foods and health supplements are concerned, over the last few years, there has been a big buzz surrounding natural apple cider vinegar. Apple cider vinegar is now considered one of the healthiest, and most beneficial products in the world, yet many people still turn their noses up at it for one […]
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