Canadian Protein Blog — Nutrition

If you’re looking to lose weight, perhaps for the upcoming summer months, a wedding, a social gathering, a holiday, or simply to prolong and improve your quality of life, then you won’t need anybody to tell you just how complex and frustrating the entire experience actually is. To begin with, weight loss isn’t the correct […]

If you find yourself on the go on a regular basis, you probably won’t need anybody to tell you just how difficult it can be to find healthy food and drink choices when out on the road. It seems like if you don’t want your food processed, deep fried, full of salt, coated in cheese, […]

First off, before we go any further, let’s just clear one thing up and that is that the juicing we’re going to be talking about here is actually to do with juicing foods, as in extracting the juices from them. Some of you may be aware that “juicing” is also a slang term used to […]

In order to burn fat you’re going to have to ensure that you watch what you eat and that you make a few changes to your diet if you wish to benefit from any real and lasting results. People often associate fat loss with heavy calorie restrictive diets but this doesn’t necessarily have to be […]

Let’s face facts – dieting in order to burn fat and potentially build muscle in the process is not an enjoyable experience. We all know just how difficult it can be to lose fat and gain muscle, especially if you happen to have a relatively slow-burning metabolism in the process. When we diet in an […]

We’re constantly being told that we need to watch what we’re eating and consume more healthy, fresh, and natural foods as opposed to processed junk foods yet when it comes to actually finding healthy, fresh, and natural foods that we actually enjoy eating, many of us come up a little short. As far as healthy […]