Canadian Protein Blog — Nutrition

All over the world, countless individuals are waging a seemingly endless war against their own bodies, or rather, against the stubborn and unsightly body fat that appears to be inhabiting their bodies without an invitation. Virtually nobody truly wants to be considered fat, or overweight, and whilst being unsightly for many, the true dangers associated […]

Did you know that Iron deficiency is currently one of the most common forms of nutritional deficiency in the entire world, particularly in younger individuals? People that suffer from an Iron deficiency that don’t get enough of this vital nutrient on a daily basis are far more susceptible to a whole variety of various illnesses […]

Nowadays it seems as if there is literally a diet for pretty much anything and everything you can possibly imagine, which obviously points to the fact that we’re pretty obsessed with our weight and that we’re willing to do whatever it takes to help us lose weight and build a more attractive and more aesthetic […]

As bodybuilders, or simply as individuals trying to increase your lean muscle mass and size, you will already be well aware of the many benefits associated with following a healthy and balanced diet rich in natural protein. As far as protein sources go, ideally you want to go with leaner, more natural sources, which is […]

As far as things that suck are concerned, arguably the two biggest offenders are: dieting, and constantly being hungry as a result of dieting. Whilst dieting is sometimes necessary if we’ve allowed our weight to gradually increase little by little, it’s still not generally a very pleasant experience, especially if you don’t cope with hunger […]

When it comes down to our general health and well-being, two vital components that play pivotal roles in determining just how fit and healthy we actually are, on the inside and out, are exercise and diet. In theory we all know about the types of foods we should be eating, but the reality of things […]