Canadian Protein Blog — fitness

If you frequent the various health and fitness forums online, along with the accompanying social media pages, chances are you will be familiar with the term ‘Bro Science’. If you aren’t, then allow us to bring you up to speed. Basically, in simple terms, Bro Science is advice given out by an unqualified guy, or […]

The road to optimal health and fitness is a long exhausting, and bumpy one, with many, many obstacles along the way. If you are able to adapt, persevere, and overcome however, you’ll one day reach your chosen destination and will be glad you embarked upon your epic journey. Getting fit and healthy is extremely tough, […]

Wouldn’t it be great if life were as simple as it’s made out to be on the TV and in magazines? Take health and fitness for example; According to many fitness mags, all you need to do to get in shape is eat clean and exercise more. Sounds simple, right? Well, in theory it is, […]

The health and fitness industry is, without question, one of the most popular and potentially lucrative industries a person could ever wish to get into, and what’s more, it is also incredibly rewarding. Not only is it rewarding financially, it is also spiritually rewarding because you get to embrace your passion and you get to […]

Over the next few weeks, we can expect to see plenty of alcohol being consumed by people all over the world. We’re on the countdown to the holidays, which means that it is party season, and alcohol and partying generally tend to go hand in hand with one another. Whilst there is absolutely nothing wrong […]

Although you should never wish the year away, we are quickly coming towards the end of 2016, which means that the New Year will soon be upon us. Over the coming months however, getting in shape and/or staying in shape will prove to be incredibly difficult for many reasons. To begin with we have the […]