Canadian Protein Blog — fitness

What's the difference between Pre-workout and gaming supplements?

One of the best things about supplements is the fact that they can help you...
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2 Step Weight Loss Workout Plan For Beginners

If you follow this weight loss workout plan for beginners, you too can learn how...
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How to Meet New Year’s Resolutions During Lockdown

As we prepare to say goodbye to what has to be one of the strangest,...
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3 Simple Ways to Measure Fitness Progress

People get into health and fitness for a whole variety of different reasons. Some do...
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5 Bench Press Hacks to Increase Your 1RM

When it comes to training in the gym, we all have our favourite, and least-favourite exercises. Some sadists for example, enjoy squats, while others prefer deadlifts. In terms of popularity however, there is one exercise that stands tall and has reigned supreme for decades upon decades. That exercise is none other than the mighty barbell […]
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Common Myths and Misconceptions About Women’s Fitness

Exercise, for men, women, and children, is incredibly important for a whole variety of reasons. Not only do we need to exercise in order to lose weight and look great, we also need to exercise to keep our bodies fit and healthy. Over the last few years, there has been a steep increase in the […]
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