For many of us, the amount of fat that we carry on our bodies is considered to be far too high, which is why we’re seemingly obsessed with counting calories, exercising, dieting, and just generally doing whatever we can to burn fat and get ourselves into better shape. Being overweight is not pleasant, in fact it can be downright miserable for a lot of people, which is why eating disorders and body image disorders in general, are now at record breaking highs. Carrying excess body fat can leave us feeling self conscious and unattractive, and can take a real toll on our mental health. As well as that however, there are also the physical side effects associated with being overweight, that also need addressing. Being overweight, particularly if you carry a lot of visceral belly fat around your abdomen, can put you at risk of suffering from a whole variety of different health conditions, including:
• Cardiovascular disease
• Stroke
• Diabetes
• Cancer
• Fatty liver disease
• Organ failure
• Hypertension
• Blocked arteries
• And more…
As you can see, being overweight is certainly nothing to be happy about, and to make matters worse, actually losing the weight is sadly much harder than actually gaining it. The two main ways of losing weight are to eat healthy and fresh produce, and to get plenty of physical exercise, but once you’ve been doing both of the above for a while, your body can find itself becoming complacent, meaning that perhaps you may wish to look elsewhere for a little help. Health and fitness supplements for example, could provide you with all of the help you need, providing of course, that you select the right products based upon your goals and requirements. If you’re struggling to drop those last few stubborn pounds, and feel as if you could do with a bit of a boost, here’s a look at the only fat burning supplement stack that you’ll ever need.
Whey protein
Protein is arguably the most important of all three macronutrients, the other two being fat and carbohydrates, because it is essential for cellular health and function. As we’re basically made up of billions upon billions of microscopic cells ourselves, this probably gives you an idea of how important it is to keep them healthy and in full working order. As well as that however, protein also plays an essential role in muscle growth, maintenance, and repair. Although we’re talking about burning fat here, increasing your lean muscle mass levels slightly is only going to benefit you a great deal down the road. For example, muscle tissue requires more calories to maintain itself than body fat, which is why muscular people need more calories per day than average. This means that the more muscle you have, the more calories you burn and the faster your metabolism runs. Increasing lean muscle mass therefore, will mean that you burn through more calories, even in a rested state. As if that wasn’t enough, protein is also thermogenic, which in basic terms, means that it raises the body’s core temperature when it is being digested. This in turn requires extra energy (calories) to do so, so your metabolism again gets a boost, providing more energy and burning more fat in the process.
Omega 3
This may sound pretty bizarre to some of you, as you’re probably wondering why you should consume a fat (omega 3) if you’re trying to lose fat. Yes, omega 3 is indeed a fatty acid, and is therefore a fat, but it is considered an incredibly healthy fat, that has been proven to help burn body fat and contribute towards weight loss in a number of different ways. To begin with, omega 3s help to boost the metabolism, which help to speed it up and get it burning faster than average. On top of that, omega 3s actually contain compounds which communicate with fat burning enzymes within the body, convincing them to burn visceral belly fat as a primary source of energy, rather than calories which come in from food and drink. Omega 3s also help to increase energy levels so you can exercise longer and harder, and they benefit countless other organs in the body, including the brain and the heart.
Vitamin C
Vitamin C is a very simple vitamin to get a hold of, as it is available pretty much anywhere, yet it provides a whole host of various health benefits, including those relating to the burning of stubborn body fat. Studies have found that individuals suffering with a vitamin C deficiency are far more likely to be overweight than individuals who have healthy amounts of vitamin C in their bodies. Taking things one step further however, there is also research to suggest, that those with elevated levels of vitamin C in their systems, are far less likely to store excess body fat, and will find it much easier to lose weight. Vitamin C also boosts the immune system, which generally keeps you ticking over and keeps you feeling fit and healthy. If for example, you find yourself getting ill a lot, and suffering from colds and other common illnesses, the last thing you’ll want to do is work out in the gym and eat clean, you’d rather curl up on the sofa and eat junk.
Fat burning supplements
Finally, last on our list we have fat burning supplements in general. First and foremost, before going any further, NEVER buy fat burning supplements from unknown sources or less reputable companies. These supplements are extremely potent and can potentially be fatal if abused. Therefore, always buy from reputable companies and suppliers, and always use as instructed. Now that we’ve gotten that out of the way, here’s a more detailed look at them. Fat burning supplements contain stimulants such as caffeine, as well as other compounds and extracts such as capsaicin, which increase the core body temperature and therefore boost the metabolism. As they’re designed to ramp up the metabolism, you’ll find that you have more energy than ever before, and that the weight quickly falls away, even in a rested state. Not only do you burn calories, the increase in energy also makes you more productive in the gym, so you can get more done, and can therefore lose even more fat. When used in conjunction with a healthy diet and exercise regime, the results provided by reputable fat burning supplements can be very impressive indeed.
