As far as body fat goes, we all know that it can be as stubborn as a mule at times, and that sometimes, in order to get ourselves into the type of shape that we’re looking for, we need something a little more intense and effective than diet and exercise. Of course diet and physical exercise are absolutely crucial components of any fat loss plan, not to mention the fact that they’re also vital when it comes to healthy living as well. Sometimes however, if fat loss is one of our primary goals and objectives, perhaps we could use the help of specially designed supplements. Bodybuilding, sports, and health supplements in general for that matter, have proven highly effective for a number of reasons over the last several years, and as time has gone by, more cash has been generated, and technology has advanced more and more, so too have these supplements. If you’re looking to strip away unsightly fat loss, whilst keeping your body in the best physical shape possible in the process, rather than simply starving yourself and working out until you feel nauseous, try adding an amino acid supplement into your daily routine and see just what a difference that can make to you. Amino acid supplements are proving incredibly popular and as there are so many different ones out there you will literally be spoilt for choice when it comes to losing weight. Here’s a look at the top 4 amino acid supplements currently on the market today that have proven especially effective at incinerating unsightly body fat.
Carnitine
As far as effective fat burning amino acids are concerned, carnitine is up there with the best of the best, in fact, many health and fitness enthusiasts consider carnitine the best of the best, and for very good reason as well. Carnitine works so effectively at burning fat because it actually has the ability to prevent your body from storing fat, as body fat and to actually use fat as it is intended to be used, which is as a primary source of energy to fuel your body. Once consumed, carnitine helps to transport fat to our cells, specifically the mitochondria, which then take it and convert it into a form of energy. This means that not only do you burn more fat, but you also have more energy in the process. Studies have found that over time, this can lead to a natural increase in your resting metabolic rate, which basically means that the more you consume, the more efficient your metabolism will become, even in a rested state. The added bonus of consuming Carnitine for fat burning purposes, is that as it is able to help provide increases in energy, your workouts also become more efficient because you can push yourself harder and can train for longer. The longer you workout, the more calories you burn and the more weight you will lose as a result.
Tryptophan
Tryptophan is another amino acid making waves in the supplement industry and for very good reason as well. Tryptophan is actually naturally found within various meats and is believed to help promote the release of hormones and chemicals such as endorphins and serotonin, which have numerous benefits for us as they help make us feel happy, confident, relaxed, and stress-free. From a fat burning perspective, this is especially beneficial as it can help to keep motivation levels sky high, it can help to get us into the right frame of mind, not only for working out, but also for eating healthy and following a healthy living plan in the process. It also helps to promote a good night’s sleep, which is especially beneficial because obviously the more sleep you have (within reason obviously) the more energy you have and so the more likely you will be to work out. Studies have also revealed however, that sleep helps to regulate insulin and other hormone levels which help to maintain glucose metabolism which again can help to naturally boost the metabolism. On top of that, a lack of sleep can also lead to increasing cravings for junk food and an increased appetite, both of which you do not want if you’re trying to burn body fat.
Citrulline Malate
Citrulline Malate is best described as being an amino acid complex which plays a key role in energy levels and recovery rates following exercise and physical activity. This amino acid supplement is basically created when an organic salt compound known as Malate, is combined with the amino acid known as Citrulline. It is a supplement which very much supports a whole host of sport and fitness-related mechanisms as it can help buffer lactic acid build ups within the muscles, helping to delay the onset of fatigue and tiredness, and preventing painful muscle cramps which are caused by lactic acid build ups. From a fat burning perspective this is very important because obviously the harder you can push yourself in the gym, or running track, or wherever else you happen to exercise for that matter, the more progress you will make as a result.
Tyrosine
Tyrosine is an incredibly underrated amino acid that is finally being recognised for its many health and fitness benefits, particularly from a weight loss perspective. Tyrosine has been found to possess a whole host of weight loss benefits for the human body, particularly due to the fact that it helps to stimulate the natural production of hormones known as catecholamines. Catecholamines have been proven to increase our metabolisms substantially, even whilst in a rested state. Studies have also revealed that it can help to suppress your appetite and your cravings for unhealthy foods, which in itself is another huge bonus because as anybody who has tried losing weight will tell you, when the hunger pains and cravings for junk food strike your body, life all of a sudden becomes very unpleasant indeed.
