Tips For Unilateral Exercises
By Dan Crosby / February 21, 2020
So, we got a workout quick tip for you guys. Whenever you're doing unilateral work, meaning just one side of the body. A lot of people start with their dominant side because that's what they're used to in life they're writing with their right hand, whatever it is. Whenever you're working out unilaterally, you want to start with your non dominant side because if you go to failure, for example, and you hit 10 reps of a side, lateral raise on your left side, you want to match the number of reps with the right side. So, any unilateral work always starts with your non dominant side.