Looking after our health should be at the top of our list of priorities and unfortunately for many of us, that simply is not the case. We eat junk, we’re not active enough, and we aren’t getting enough of the natural goodness that our bodies so desperately require. There are numerous health supplements out there currently on the market today, with many of them holding the potential to offer us a great deal of the health qualities we require, but as there are simply so many of them, the problem is actually finding the right one. One supplement that is extremely popular amongst athletes, bodybuilders, and simply people looking to increase their health and well-being, is Citrulline Malate, and it is this supplement and its benefits we’ll be looking at right now.
So, what is Citrulline Malate?
Citruline Malate is basically the supplemental form of the essential amino acid L-citrulline. As it is an essential amino acid, this means that as our bodies cannot synthesise it naturally, we must ensure we get it in our bodies from foods, drinks, and supplements instead. It is commonly found in foods such as water melon, but as it is sold in supplement form, it is now becoming more and more popular in the bodybuilding community, which we’ll be looking at shortly. Here’s a look at a few of the benefits of Citrulline Malate:
It’s good for the heart
One of our most vital organs, the heart should be protected and looked after as effectively and efficiently as possible, and it just so happens, that Citrulline Malate could benefit the heart in a number of ways. This amino acid has been found to be especially effective for people suffering with heart conditions as it has been found to improve general heart function, and to also naturally lower blood sugar levels.
It improves athletic performance
Another popular benefit of Cirulline Malate is the fact that it has been found to improve athletic performance. The reason for this is that it increases natural Nitric Oxide (NO) levels within the body. Nitric Oxide helps improve blood flow and circulation, which is how oxygen, nutrients, and energy are transported around the body. The more blood that flows around the body, the more energy, oxygen, and nutrients will be supplied to cells, muscles, and organs, which in turn will make the muscles for effective and efficient, thus improving athletic performance.
It prevents muscle wastage and promotes muscle strength
Studies have also revealed that this amino acid could aid in muscle growth and strength due to the fact that it has been proven to prevent skeletal muscle wastage and breakdown, and improves muscle strength as well. It has been found to increase natural ATP (Adenosine Tri Phosphate) levels within the body. ATP is the primary source of energy used by the cells within our muscles, the more energy they have, the more efficient the muscles will become.