Have you ever had days where it seems like, no matter what you do, you just can’t seem to find the energy or the motivation to get off your butt and get done, what you need to do? It seems as if some days when we wake up in a morning, we are full of energy and are ready to take on the world, yet other days we will constantly feeling tired, sluggish, lethargic, and will basically want to do as little physical activity as possible. If you find yourself feeling tired and lethargic more and more, you may find it affecting your personal life as not only will you become less active and may gain weight, you may also find yourself being excluded from physical activities carried out by friends and family members. A lack of energy can make you feel pretty awful if truth be told, especially if you know for a fact that you have plenty that you should be getting on with. Generally, when we feel tired and drained, this is a signal from our bodies, telling us that we need sleep, or that perhaps we have been doing too much and that we should lay off for a while. If however, you find yourself constantly feeling this way, no matter how much sleep you get and how much rest and relaxation you give yourself, this is perhaps a sign that something more serious is wrong. If you’re fed up of constantly having no energy, the good news is that there are several things you can do to change this, especially when it comes to taking specially designed health and fitness supplements. Here we’ll be taking a look at a few of the top supplements for energy.
Whey protein
Whey protein is the most popular sports supplement in the world, and has been king of the hill for many decades thus far, and, when you consider all of the benefits this supplement has to offer you, it’s easy to understand why. Whey protein is obviously a great source of protein, which is vital for cellular health and function, as well as for the growth and repair of muscle tissue. People tend to think of whey protein, as a supplement exclusively aimed at huge hulking great bodybuilders, when in reality, many different types of people, from all walks of life, can also benefit greatly from whey protein. As far as energy production goes, the main reason why whey protein is so beneficial is the fact that protein is a thermogenic compound, which speeds up and increases the metabolism, even in a rested state. The more protein you consume, the harder your metabolism will have to work to generate the energy required by the body to break down and digest the protein, thereby increasing natural energy production by boosting the metabolism.
Iodine
Iodine supplements are vastly underappreciated and underrated in terms of health benefits and properties, so if you find yourself lacking energy and constantly feeling sluggish and lethargic, you may wish to seriously consider adding an iodine supplement to your daily routine. The main reason for this is down to the fact that iodine is utilized by the thyroid gland to help form hormones required by the body to regulate other hormones. In regards to metabolic function, and therefore energy production, hormones play absolutely vital roles as they not only help to initiate the release and secretion of biochemicals that play vital roles in energy production, they also help to regulate the metabolism. A iodine assists with hormone regulation, this then has a knock-on effect for various other aspects of the body’s natural energy-creating processes and functions.
Melatonin
Melatonin is a hormone which is released via the pineal gland within the brain, which plays a key role in the natural metabolism of energy production. Studies have found that individuals who naturally have lower than average melatonin levels within their bodies, often suffer from rapid brain deterioration, as well as severe levels of tiredness and fatigue, that become more and more prolific as the person grows older. Melatonin supplements however, can help ensure that none of these things become an issue as they can help to naturally replenish melatonin levels, keeping your energized and sharp, both physically, and mentally as well.
Vitamin B12
In regards to energy production, vitamin B12 is perhaps the most important and most beneficial supplement in the entire world, due largely to the fact that each and every cell found within the human body, requires adequate levels of vitamin B12 for the natural metabolism of energy. Sadly, just to make life that little bit harder, despite the fact that the body can synthesize a wide range of nutrients and compounds naturally, it cannot synthesize vitamin B12, which means that we need to consume it via dietary and supplement forms. Vitamin B12 is naturally found in shellfish, seafood, dairy, and red meat, although the good news is that vitamin B12 supplements are also now widely available and can provide you with more than enough B12 per serving, with minimal effort.
Acetyl L-Carnitine
Acetyl L-Carnitine is a vital amino acid that also plays a key role in the natural production of energy within the human body. Acetyl L-Carnitine works by transporting and carrying essential fatty acids into the mitochondria of our cells, which are then converted into energy, making this amino acid hugely beneficial for the creation of energy for the mitochondria within the cells themselves.
Ginseng
Finally, last on our list we have Ginseng, which is a natural herbal ingredient that has now gone on to become one of the healthiest and most popular health supplements in the entire world. Ginseng in regards to energy production, is hugely beneficial as it acts as an adaptogen, which then supports the body’s natural responses to physical exertion, stress, anxiety, and other natural stressors. Ginseng not only promotes physical energy, it also promotes mental energy and clarity as well, which can help you to think straight and to think clearer when you are tired or under intense levels of stress and anxiety.
