Ever since we were kids, we were told about the importance of taking our vitamins and following a healthy diet. While we were kids, we probably didn’t pay that much attention to what we were being told but, as adults, things are different. As adult women, things are especially different.
Women’s health is a very important topic, especially as women’s bodies tend to be subjected to more biological changes and stressors than men’s. Whether it’s that time of the month, pregnancy, fluctuating hormones, childbirth, breastfeeding, or the menopause, it’s essential that women get enough of the right kinds of vitamins, minerals, and nutrients, on a daily basis.
Women can not only benefit healthily from vitamins, they can also benefit aesthetically too. Certain vitamins and minerals can help fight the signs of aging, they can firm and plump up the skin, they can promote hair growth and give it a healthy shine, and they can even give the skin a healthy glow.
Here’s a look at the best vitamins and supplements for women 2022 into 2023.
Iron
Up first on our list we have an important trace mineral for women, in the form of iron.
Iron helps assist with the transportation of oxygen in the blood, as a result of an increase in haemoglobin production and in red blood cell production. It also assists with hormone regulation and immune function, along with cognitive health and function.
A lack of iron can lead to chronic fatigue, poor mental health, and suppressed immune function.
Women in particular, need to ensure they’re getting enough iron because during their periods they actually lose this mineral through blood loss, which naturally depletes the body’s stores of iron.
Iron is found in red meat, fish, green leafy vegetables, and whole grains. Iron supplements, or multivitamins enriched with additional minerals including iron, are fantastic for women’s health and wellbeing.
Vitamin A
Vitamin A is another vitamin that’s essential for female health and wellbeing.
Vitamin A is a fat-soluble vitamin that plays a key role in healthy vision, energy production, skin health, and cellular health and regeneration.
This vitamin, therefore, is not only beneficial for women’s health, it also provides aesthetic benefits as it provides powerful anti-aging benefits for the human body. There is also evidence to suggest that vitamin A can help protect against some forms of cancer.
Found in bright vegetables such as carrots and sweet potatoes, vitamin A is also available in supplement form as a stand-alone supplement, or as part of a women’s multivitamin supplement.
Calcium
Calcium is best known for its abilities to strengthen teeth and bones. It also ensures that your muscles are able to function as they should.
While men and women both need calcium, women in particular need to ensure they’re getting enough of this mineral. The reason for this that women begin to lose bone density while still in their twenties. Women are statistically more likely to suffer with osteoporosis and brittle bone disease than men.
Calcium helps to strengthen the bones and increase bone mineral density, helping to ward off the ill-effects of osteoporosis, brittle bone disease and other conditions affecting the bones.
Vitamin D
Vitamin D, sometimes called the ‘sunshine vitamin’ plays a key role in hormone regulation, which can be very beneficial for women, particularly during their menstrual cycles when hormone levels tend to be unbalanced.
Not only that, but vitamin D is also essential for bone health. You see, without vitamin D, calcium is unable to be absorbed by the bones. It doesn’t matter how much calcium you consume, if you don’t have sufficient amounts of vitamin D in your body, the calcium will simply go to waste, rather than being absorbed into the bones.
As well as improving your mental health and strengthening the bones, vitamin D can also boost immunity and may protect against certain forms of cancer, including colon cancer.
Found in whole eggs, fatty fish, and dairy, vitamin D is also present in mushrooms, and as a supplement.
Women’s multivitamins
Finally, the easiest way to ensure that you’re consuming every type of vitamin and mineral needed by the human body is to take a women’s multivitamin each day.
Women’s multivitamins contain dozens upon dozens of vitamins, minerals, herbal extracts, and other nutrients that promote general health, mental health, and female health and wellbeing.
Enriched with the vitamins and minerals listed above, and countless others, a women’s multivitamin is a convenient and effective way to ensure you’re getting all of the nutrients your body and mind needs to function as it should.
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