For people concerned about their general health and well-being, experts recommend extreme changes in lifestyle – incorporating more exercise and healthy dietary choices as part of their everyday routines. When it comes to living healthily however, actually doing so is far easier said than done. Sure, on paper it’s easy to eat clean and healthy foods and to head to the gym 4 or 5 times each week, but in reality, if things really were that easy, the world wouldn’t be in the midst of an obesity epidemic, and people in general would be fitter and healthier than ever before. As far as healthy living goes, the importance of detoxifying your body and ridding it of harmful compounds and toxins is absolutely essential. Every day we’re exposed to toxins and harmful compounds that attack our bodies from the inside and cause a whole heap of serious conditions in the process, which is why we need to rid them from our bodies sooner rather than later. These toxins are in the air we breathe, they’re in the foods we eat, they’re in the beverages we drink, and they are even in the products that we use. The good news however, is that once inside our bodies, they can be filtered out and removed before they have chance to cause any real lasting damage. To help speed up and improve this process, here’s a look at five of the top detox supplements you could ever wish for.
Milk Thistle
When people talk about detoxification, milk thistle is often used in the same sentence, due to the fact that it is so incredibly potent and effective for when it comes to removing harmful toxins from the body. Milk thistle is a herb which helps promote gall bladder and liver health and has actually been used for these purposes for more than two thousand years. On top of that, it can even help to assist with digestion as it helps to body to naturally create more bile. The main reason why this supplement is so effective as a detox supplement however, is the fact that it helps to promote healthy liver function. The liver is one of the most important organs for when it comes to detoxification, as it, along with the kidneys, basically acts like a filtration device, filtering all of the harmful toxins and compounds out of our bodies that shouldn’t be there. As milk thistle makes the liver healthier and more efficient, this in turn means that more toxins can be removed from the body.
Dandelion root extract
Dandelions aren’t just weeds that cause a great deal of headaches for keen gardeners, oh no. As it turns out, dandelions are actually extremely potent herbal ingredients that have been found to provide a whole range of different benefits for the human body. To begin with, they help to promote optimal hydration and can work as potent diuretics to regulate fluid levels. On top of that, they promote healthy bowel functions and digestion. As far as why dandelion extract works so effectively as a detox supplement however, dandelion root extract also helps to promote optimal liver health and function, helping to work as a liver cleanser. It does this by helping it to produce bile, which in turn works to help remove and filter toxins out of the human body. It also boosts the immune system, which again, helps to remove harmful toxins before they have chance to do any real damage.
Black walnut extract
Walnuts are considered one of the healthiest foods in the entire world, and black walnut extract is most certainly no exception. Black walnut extract contains a number of active ingredients, including: iodine, tannins, and juglone. Juglone for example, is actually the walnut’s natural defence mechanism, and as a result, it helps to fight off and destroy harmful and dangerous organisms such as fungus or bacteria. The tannins also help to eradicate harmful ingredients and compounds before they do any lasting damage, and the iodine found in black walnuts has also been found to significantly reduce the lifespan of a variety of harmful organisms. That means that, even if these organisms are able to invade your body, they would die much quicker than normal, due mainly to the iodine, and would therefore not have chance to do any lasting damage.
Cilantro extract
Cilantro isn’t just a delicious herb used in many authentic dishes, it also happens to be a very healthy herbal ingredient as well, which is why cilantro extract is considered to be such an effective natural detox supplement. Cilantro extract for example, is instrumental in the removal toxic and highly dangerous metals and minerals that can build up and collect within the tissues of our organs. The cilantro is packed full of cleansing ingredients which work by binding themselves onto the harmful metals and minerals, drawing them from the tissue of our major organs. Once they’ve been drawn out, they can then be filtered out and excreted from the body.
Eucalyptus
Eucalyptus extract is another very popular detox supplement that is vastly underused and underappreciated. Eucalyptus is actually a form of herb that works mainly in regards to the cleansing of the lungs. There are a number of expectorant properties present within Eucalyptus, which in turn help the herb to fight off viruses and bacteria, protecting the body from the inside. For this reason, it is considered one of the most effective immune system boosting herbs in the entire world, yet many people would never consider it for anything more than simply helping them to breathe when they have a cold. Whilst it can indeed help to soothe chest conditions and the effects associated with colds, flu, and stuffed noses, the fact that it helps to boost the immune system so much and can help fight off and destroy bacteria and harmful viruses, it’s no wonder why natural eucalyptus is considered such a potent detox supplement.
