Canadian Protein Blog

If we were to tell you that eating algae was not only good for you, but that it was something that people not only do by choice, but that they actually enjoy doing so, you would probably think we were crazy. Despite this however, this is exactly what we are telling you as there is […]

As you’ve probably heard, obesity levels are currently higher than ever before, life expectancies are reducing, and people are generally nowhere near as healthy as they could, and should be. Some of the key reasons for this are a lack of exercise, increasingly sedentary jobs and lifestyles, a lack of nutrients, and consumption of too […]

Tea is one of the most popular beverages in the entire world, and it has been for literally thousands upon thousands of years. Nowadays, tea is consumed primarily for taste, although there are some holistic medicinal treatments that incorporate tea as part of their treatment practices. Some forms of tea have been found to provide […]

For most people it seems, running is a sport/discipline, that has very, very mixed results with opinions split right down the middle in terms of popularity. Some people absolutely love running and can literally run for hours upon hours at a time, whilst barely breaking a sweat. Others however, seem to dislike running with a […]

We all have days when we wake up in a bad mood, and find ourselves feeling more and more unhappy and unstable as the day goes by, yet most of us find that once we go to bed and have a good night’s sleep, we’ll wake up the next day in a much better mood. […]

People often say that nothing tastes as great as being in shape feels, but those people obviously have never eaten pizza or donuts. Yes, junk food is decidedly tasty and enjoyable, yet at the same time, it is also incredibly bad for us, and if we want to have a lean, aesthetically pleasing physique, we […]