As you may expect from the title, liver support supplements are composed of numerous different health supplements that all primarily help to protect and support your liver. The liver is actually the largest internal organ and it is essential for performing a number of vital functions, including helping to rid the body of toxins and chemicals, and helping to improve digestion and synthesize vital proteins for the body. The average liver weighs around 3 pounds in weight. Overtime however, the liver can become damaged, broken down, and will just suffer from general wear and tear. When this does occur, our health can suffer, sometimes slightly, sometimes more seriously. Looking after the liver is vital for anybody looking to prolong their life, improve their health, their fitness, and their well-being in general. Liver support supplements help to do just that, by looking after the liver, supporting it, protecting it, and strengthening it. There are a number of different liver support supplements currently available, with some of the more beneficial ones including:
Alpha lipoic acid
What are the benefits of liver support supplements?
We know their primary benefits, but how exactly do they support the liver, and how else do they benefit the body? Let’s take a look shall we?
They help build muscle
One of the main benefits of liver support supplements is the fact that as they help to support and strengthen the liver, they also indirectly contribute towards muscle growth. Protein is a vital macronutrient required for the growth and repair of our cells, and our muscle tissue. The liver actually synthesizes vital proteins and helps promote protein synthesis, which is a vital part of muscle growth and repair following a workout. The healthier the liver, the more proteins it can produce and the more effective the results will be on muscle tissue.
They help rid the body of toxins
The liver is a very important organ as it plays a key role in the detoxification and filtration of harmful chemicals, toxins, and free radicals within the body. These harmful ingredients can cause us to become ill, they can poison us, and they can even cause us to suffer from potentially fatal diseases such as cancer. The liver helps to flush these harmful ingredients from the body before they get chance to do any lasting damage, so obviously the healthier and stronger the liver is, the more toxins and chemicals it will be able to rid the body of.
They help burn fat
Another great benefit of liver support supplements is that they also indirectly help to burn fat from the body. We burn fat when we digest our food, and when our metabolisms take the energy stored within them, known as calories, and converts them into glucose energy. The liver actually helps to speed up digestion and helps to metabolize food, so the more we metabolize and convert to energy, the less we store as unsightly and stubborn body fat.
They promote health and well being
Finally, another way in which liver support supplements help to benefit the body is that they also promote general health and well-being. They help to protect against numerous illnesses and diseases, and as the liver is a vital organ for filtration, the healthier it is, the less contaminants we will have within our bodies. They help protect against cirrhosis of the liver, hepatitis, and chronic liver disease, and as many of them act as powerful antioxidants, they can also help to fight and prevent cancer as well.
How should they be used
Again, as there are a number of different liver support supplements currently available, some may need to be used in a slightly different way to the other. There are some all in one liver support supplements which combine numerous supplements into one. In these types of products, 1 tablet after each meal is the recommended dosage. If using individually however, read the packaging and follow instructions for dosage carefully.
Are there any dangers or side effects for users to be wary of?
Always use as instructed and never exceed the recommended daily dosage. If used as instructed, there are no real dangers to be wary of, but some users may experience mild stomach upset for a few days until their bodies become more used to the supplements. Overconsumption however, could actually ironically damage the liver as well as the kidneys, and could lead to digestive issues and painful stomach cramps.