Canadian Protein Blog

In order to benefit from optimal health and fitness, experts recommend engaging in at least three hour’s worth of physical activity per week, in conjunction with a healthy and balanced diet. Proper nutrition is vitally important for anybody looking to boost their health and fitness yet unfortunately not too many people are aware of this, […]

Nowadays, when people train in the gym, they train with a number of different goals and objectives in mind. Whereas in the past, the main reason why people worked out was to look good, nowadays people are training for a whole variety of different reasons. Some people are looking to lose fat, some want to […]

Tired of constantly feeling stressed and anxious? Follow these steps to a more calming lifestyle.