Canadian Protein Blog

3 Common Mistakes To Avoid When Building Muscle

Let’s face it, if we were given the choice, 9 times out of 10 we’d choose a powerful muscular physique over a weak and flabby physique any day of the week. We all dream of attaining a physique that truly makes us proud and confident, yet for one reason or another, many of us never […]
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Exercises You Should Avoid If You Have Bad Shoulders

Although fitness and exercise is incredibly beneficial for us and is truthfully pretty essential if we wish to live a prolonged, healthy, and happy life, like most things in life, it isn’t without its risks. Exercise is not something that should be taken lightly, and it is certainly not something that should not be treated […]
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Top 5 Supplements For Crossfit

A few years ago, more and more people active in the fitness community, began showing more of an interest in a little known activity known as ‘CrossFit’. Considered a form of circuit training which promoted ‘functional strength’ and ‘functional fitness’ most people thought that CrossFit would be just another exercise and fitness fad that would […]
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Quick And Simple Methods Of Improving Your Mental Health

Living a quality lifestyle begins with quality mental health. Follow these methods to improve mental well-being.
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The Most Effective Mass Building Stack You’ll Ever Need

If you’re trying to bulk up and build some serious muscle mass this year, you must first resign yourself to the fact that it isn’t going to be an easy ride, and it certainly isn’t going to happen overnight. Building muscle is a constant work in progress that requires vast amounts of hard work, knowledge, […]
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4 Unhealthy Habits That You Think Are Healthy

Improving your sleep can be a difficult task. Learn how to improve it with these simple steps.
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