Canadian Protein Blog

Should I Calculate My Macros?

For many of us, simply eating cleanly and healthily is difficult enough, without having to worry about things such as counting calories or paying attention to the amounts of the foods and drinks that we are consuming on a daily basis. Taking things one step further however, a great deal of people nowadays, are counting […]
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Pyramid Training – What It Is, And How You Can Benefit From It

Bodybuilders constantly find themselves looking for new methods of training, designed not only to help them pack on as much muscle mass as possible, whilst burning as much fat as they can, but also to basically provide them with an enjoyable alternative to their standard workouts they perform week in and week out for months […]
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6 Ways Of Getting Slim Without Joining A Gym

Although gyms are considered highly beneficial, and even highly enjoyable for a great deal of people, not all of us are guaranteed to enjoy using them on a regular, or even semi-regular basis and so we may be forced to look for other viable options when it comes to working out and exercising. There are […]
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3 Common Mistakes To Avoid When Building Muscle

Let’s face it, if we were given the choice, 9 times out of 10 we’d choose a powerful muscular physique over a weak and flabby physique any day of the week. We all dream of attaining a physique that truly makes us proud and confident, yet for one reason or another, many of us never […]
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Exercises You Should Avoid If You Have Bad Shoulders

Although fitness and exercise is incredibly beneficial for us and is truthfully pretty essential if we wish to live a prolonged, healthy, and happy life, like most things in life, it isn’t without its risks. Exercise is not something that should be taken lightly, and it is certainly not something that should not be treated […]
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Top 5 Supplements For Crossfit

A few years ago, more and more people active in the fitness community, began showing more of an interest in a little known activity known as ‘CrossFit’. Considered a form of circuit training which promoted ‘functional strength’ and ‘functional fitness’ most people thought that CrossFit would be just another exercise and fitness fad that would […]
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