Canadian Protein Blog

Common Mistakes Preventing You From Becoming The Beast You Want To Be

When training in the gym, it doesn’t matter whether you’re trying to bulk up, slim down, get stronger, improve your endurance and stamina, or simply to look and feel a little better, as in order for you to nail your goals, you need to know what you’re doing. The gym can be a pretty a […]
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Best Supplements To Take For Hair And Nails

When people think of supplements, primarily they tend to picture products designed to boost your athletic performance, or indeed your physique. Bodybuilding supplements for example, are incredibly popular all over the globe, and help generate literally billions upon billions of dollars in profit every single year. Many other supplements however, are designed to improve a […]
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8 Pros And Cons Of Intermittent Fasting Diets

Have you ever struggled with your weight, or simply your physique in general for that matter? Of course you have, we all have at some point or another, and if you say no, you should consider yourself one of the more fortunate people. Yes, when it comes to fat loss, and indeed muscle growth, or […]
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8 Pros And Cons Of Low Carb Diets

Low-carb diets have been around for a number of decades now, made famous by a certain Dr Atkins, of ‘The Atkins Diet’ fame, but for a while they seemed to die down and go into hibernation for several years, decades in fact. Then, all of a sudden, a number of Hollywood celebs and other individuals […]
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7 Vitamins We Should All Be Consuming

When people talk about healthy produce, they instantly think of fresh vegetables as some of the best examples of healthy foods, and when asked why that is, people generally tend to focus on the fact that they are enriched with vitamins. Whilst vegetables do indeed contain copious amounts of vitamins, there are plenty of other […]
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7 top supplements for soccer players

Soccer, or football for our European friends, is an incredibly draining and taxing sport, both physically as well as mentally, and because of this, it can take its toll on the body. Sport in general is very physically demanding, but soccer is especially tough because it requires players to constantly be on their feet, running […]
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