Canadian Protein Blog

Six Enjoyable And Productive Ways Of Warming Up Before Exercise

Ok, hands up who can honestly say that, before you begin any form of workout, exercise, or physical activity in general, that you set aside 5 – 10 minutes to properly stretch and warm up properly? If you’re being honest, there won’t be too many of you as generally speaking, as soon as people walk […]
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The Effects And Benefits Of Caffeine During Exercise

Are you a person who simply cannot function in a morning, until you’ve had a strong cup of tea or coffee? If so, then rest assured that you’re most certainly not alone. You’re probably aware that the reason why coffee/tea tends to wake you up in a morning and perk you up, is because of […]
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How To Calculate Your BMI, And What It Is Used For

If you ever visit the doctor, either for a specific reason, or simply for a routine check up, one of the first things that they may measure, is your BMI. Your BMI stands for your Body Mass Index, and as well as being a very important component in terms of health, it is also […]
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5 Reasons Why You Should Never Skip Leg Day

If you consider yourself a true bodybuilder, you’ll know right off the bat, just how brutal it can be to train your legs. Leg day in the gym is, without question, the toughest training day of the week, and there have been many occasions when bodybuilders, and fitness enthusiasts in general for that matter, have […]
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How To Bulk And Keep Your Abs

For many people, the entire basis behind an aesthetically pleasing physique is a muscular and ripped physique, complete with a set of defined abs. Yes, in terms of aesthetics, a six pack simply has to be present in most people’s eyes, and if you’ve ever seen somebody with a fantastic six pack, you’ll instantly understand […]
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Four Effective Ways To Stay Motivated To Lose Fat

Every single day, men and women of all ages, all over the world are trying various diets and weight loss regimes designed to help them lose body fat. As a race we’re getting fatter, and that isn’t a generalisation either, there are hard scientific facts to back up this statement. The number of obese individuals […]
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