Canadian Protein Blog
5 Key Ingredients For Your Pre-Workout Formula
By Dan Crosby
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October 13, 2016
We’ve all experienced slumps in motivation and energy when it comes to training in the gym, yet sadly, many of us really struggle to get out of these slumps and we find ourselves coming close to quitting altogether, or at the very least, taking a prolonged amount of time away from the gym. For those […]
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5 Handy Tips For Bulking On a Budget
By Dan Crosby
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October 10, 2016
If you’re really looking to step up your training game over the coming months, and wish to add significant amounts of muscle mass to your frame, obviously you know that it is now time for you to bulk up. Bulking, for the most part, is much more enjoyable than cutting because you do get to […]
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5 common mistakes that new crossfitters tend to make
By Dan Crosby
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October 06, 2016
Crossfit is considered by many, to not so much be a training principle, but rather a way of life, and when you consider just how far crossfit has come over such a short amount of time, well, the results basically speak for themselves. Less than six years ago, most people had no idea what crossfit […]
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Antioxidants
By Dan Crosby
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October 04, 2016
How do antioxidants protect our body? In order to understand how antioxidants work, we must first look at what they are protecting us from, and that is Free Radicals. Free Radicals are atoms or a group of atoms that have at least one unpaired electron, which in the body, usually tends to be an oxygen […]
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Six Enjoyable And Productive Ways Of Warming Up Before Exercise
By Dan Crosby
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October 01, 2016
Ok, hands up who can honestly say that, before you begin any form of workout, exercise, or physical activity in general, that you set aside 5 – 10 minutes to properly stretch and warm up properly? If you’re being honest, there won’t be too many of you as generally speaking, as soon as people walk […]
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The Effects And Benefits Of Caffeine During Exercise
By Dan Crosby
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September 28, 2016
Are you a person who simply cannot function in a morning, until you’ve had a strong cup of tea or coffee? If so, then rest assured that you’re most certainly not alone. You’re probably aware that the reason why coffee/tea tends to wake you up in a morning and perk you up, is because of […]
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