Canadian Protein Blog

To say that many of us take our health for granted would be the understatement of the year, as many of us constantly put our bodies through hell, when in reality, there is no need at all. People smoke cigarettes, they use drugs, they binge drink and consume too much alcohol, and they consume too […]

For many, the gym isn’t just a pastime or hobby, it is therapy and a way of life, as they literally cannot imagine what life would be like without their training. Going to the gym can provide all kinds of benefits and advantages, and not only physical ones either. The psychological benefits are just as […]

Ah, after what has probably felt like the longest winter in the history of time, spring has finally sprung. Spring is a wonderful time of the year; the birds are singing, flowers are blooming, the days are growing longer, and the air is turning warmer. This means that we get rid of dull grey skies […]

For some people, especially those who are, by self admission ‘not morning people’ caffeine could potentially be considered a god send. When people wake up in a morning and claim to not be able to function until they’ve had their mug of coffee, it isn’t the coffee that perks them up and helps get them […]

In the past, vegetarians were often chastised and mocked, and they certainly drew the short straw in terms of dining out options. People would mock vegetarians and call them weak, unhealthy, and malnourished, as it was believed that a meat free diet was notoriously bad for you. In actual fact however, this is not the […]

Trying to lose weight is a process that virtually all of us will have to go through at some point in our lives. If we’re lucky, we may only need to drop a few pounds that we may have gained during a vacation, or perhaps over the holiday season. If however, we are less fortunate […]