Recovery supplements have been specially formulated to help the body to grow and recovery following the stresses and strains associated with a gruelling workout. Though different formulas may vary, generally speaking, recovery supplements are enriched with a combination of various ingredients designed to help increase and boost the post-workout recovery process. These ingredients include vitamin C, creatine, carbohydrates, electrolytes, vitamins, and amino acids. These supplements have been specially formulated to help you to recover from intense workouts as quickly and efficiently as possible. When it comes to supplementation and nutrition, post workout nutrition is by far the most important aspect of any dietary and training program. Get it wrong and you simply won’t make the progress you should be making, or see the results you may have been hoping for. Get it right however, and you’ll be amazed by just how much difference these supplements can actually make to your body.
What are the benefits of Recovery supplements?
Obviously the main benefits of recovery supplements is the fact that they help to promote recovery following your workouts, but exactly why is this so beneficial, and what are some of the other benefits of these supplements?
Post workout muscle building
There’s a saying that goes “you don’t grow in the gym you grow out of the gym” and that saying is right on the money. When we exercise, we’re actually destroying our muscles and breaking them down. It is when we rest and recover that we grow, as the body builds new muscle tissue, even bigger and stronger than it was previously. The period following your workout up until you go to bed is arguably more important than your time in the gym because that is when you are feeding your body with the nutrients necessary to grow. These supplements provide creatine, protein, amino acids, carbohydrates, antioxidants, vitamins, minerals, and much more, which all help to promote muscle growth and recovery following a workout.
Athletes can also benefit greatly from these supplements as they need to recover as quickly as possible for their next event or training session. If an athlete is in training for an event or a big game perhaps, then following each training session they are going to want their bodies to be at 100% ready for whatever lies ahead, whether it be the game or event itself, or simply another training session. In order to be at 100% the body needs to be fully healed and fully recovered, and these supplements help it to do just that. This in turn helps to promote and improve athletic performance.
Fat loss benefits
Another great benefit of these supplements is that they can also help to promote fat loss as well. The ingredients they contain all have a very profound effect on the metabolism largely due to the fact that they promote lean muscle mass. Muscle requires more energy to maintain than fat, so the body burns more calories just to maintain it in its current state. The bigger, stronger, and healthier the muscles are, the more calories you burn, even in a rested state.
General health benefits
Finally, another great benefit of these supplements is simply the fact that they contain so much natural goodness that the body thrives upon. Not only do they help encourage lean muscle growth and fat loss, they also promote general health and well-being too. Enriched with various vitamins and minerals, including powerful antioxidants such as vitamin C, the immune system gets a healthy boost, helping to protect us against illness and disease and the damaging effects of free radicals and toxins on our cells. All of this carries over into a boost in general health and overall well-being.
How should these supplements be used?
Found most commonly in powdered form, these post-workout recovery supplements are only intended for consumption on training days. Experts recommend just 1 serving per training day, immediately following a workout. The recommended dosage is two heaped scoops of this supplement powder, combined with water for a faster absorption rate. Think of this as the ultimate post-workout protein shake, providing your body with everything it requires following your workout.
Are there any side effects to be wary of
Always check the ingredients to ensure there are no ingredients contained within that you’re allergic to, and always consume the stated dosage. Though this supplement is perfectly safe when used as instructed, overconsumption could lead to stomach issues, trapped wind, and possibly even organ problems.