These days, so many of our supplements and medications are made artificially, using artificial ingredients found in laboratories. Now, obviously these supplements and medicines are largely beneficial, though many of them do tend to possess some pretty nasty side effects, which users then combat by taking another supplement or product with more side effects, designed to reduce the side effects of the first product. Before they know it, people are taking a variety of different supplements and medicines to combat various side effects brought on by medicines that ironically, they have to take to combat other side effects from other products. Sometimes, going natural and back to nature is the key and can be far healthier and beneficial. Herbal supplements are perfect examples of this as they simply make use of what nature initially provided us with several millions of years ago. Herbal supplements are dietary supplements designed to promote general health and well-being by using plant and herbal ingredients such as flowers, leaves, barks, extracts, natural oils, and much more on top of that. Herbs have a long and storied history regarding health and well-being and have been used for medicinal purposes for thousands upon thousands of years. To this day herbal supplements and medicines are still extremely popular and can benefit us in a variety of different ways.
What are the benefits of herbal supplements?
As there are so many different varieties of herbal supplement, listing every single one of their benefits would take all day, so instead we’ll take a look at some of the more common and important benefits.
They boost immunity
Many herbal supplements, garlic extract for example, have been found to dramatically boost and increase the immune system within the human body. These supplements are often packed full of antioxidants and other nutrients that strengthen the immune system, helping to protect us against illness and disease.
They can lower LDL (bad) cholesterol levels
LDL cholesterol is known as “bad” cholesterol because it contributes towards heart disease, hypertension, renal failure, poor circulation, strokes, and heart attacks. The good news is that many herbal supplements, Flax seed oil for example, can help to reduce harmful cholesterol levels and boost HDL (good) cholesterol levels, which actually improves health and well-being.
They can increase natura muscle building hormone levels
Some herbal supplements have been found to boost natural hormone levels such as testosterone, which in turn leads to an increase in strength and muscle mass. Many bodybuilders use Tribulus Terrestris, a herbal supplement which has a reputation for being the number 1 natural test boosting hormone in the world.
They can help promote fat loss
Other herbal supplements have a natural stimulant-like effect which has been found to have a thermogenic effect on the body, allowing it to burn more calories than average. One such supplement is one known as coleus forskohlii root extract. This supplement works by increasing natural fat burning enzymes within the body.
They promote sleep and reduce stress
5-HTP is an herbal supplement which is now famous for helping to treat stress and anxiety and to help promote a good night’s sleep by increasing natural serotonin levels. Another herbal supplement is one known as St John’s Wort which also promotes endorphins and other “happy” chemicals and hormones which boost our mood and can reduce stress and help treat depression.
How should they be used?
Most herbal supplements are simply “one a day” supplements, often found in tablet or capsule form. Not surprisingly then, these various supplements simply need to be consumed once each day, preferably in the morning with breakfast.
Are there any dangers or side effects to be wary of?
Just because they are herbal supplements, this doesn’t mean they’re free of side effects or dangers. As with all supplements and medicines, always seek medical advice if adverse reactions occur, and always use as instructed by experts or by the producers. As there are so many different forms of herbal supplements, listing the potential side effects can be tricky, but with various supplements, users have noticed side effects including nausea, heart palpitations, skin rashes and irritation, and stomach pains and upset, especially when the stated daily dosage was exceeded. Always use as instructed and always speak to a medical expert before trying any new supplements, herbal or otherwise.