Canadian Protein Blog — diet

No matter how you may feel about low carbohydrate diets, one thing you can’t deny is that they’re absolutely fantastic for stripping away excess body fat in a relatively short period of time. Contrary to what some may say, there is no evidence to suggest that low carbohydrate diets actually damage our health or internal […]

These days, it seems as if everybody is obsessed with their appearance and the way they look, and whilst there is absolutely nothing wrong with taking pride in your appearance, sometimes, a better reason to go on a diet or healthy eating regime is for health purposes instead. The world is in the midst of […]

Let’s face it, there’s no real way around it, dieting sucks! We all struggle with our weight from time to time, some more than others, but without question the most common method of losing weight that most people employ is to go on a diet. Diets, whilst sometimes proving effective, depending on which diet you […]

With obesity rates soaring, waistlines expanding, and life expectancies decreasing instead of increasing, the simple fact is that the human race as a whole, is in a pretty bad way. What’s perhaps most frustrating of all is the fact that much of causes of why we’re in such a bad way, can actually be very […]

In the past, the mere mention of the word ‘fat’ would send fitness enthusiasts and personal trainers and nutritionists into fits of hysterics, reducing them to quivering blubbering messes in the corner of room. Ok, perhaps that’s a slight exaggeration, but not too long ago, as far as healthy and fitness was concerned, all fat […]

If you find yourself constantly obsessing over your weight, analysing absolutely everything you put into your mouth, counting calories, cutting out fat, and generally driving yourself crazy in your quest for the ultimate beach body this summer, then rest assured that you’re most certainly not the only one. Every single year, individuals from countries all […]