Canadian Protein Blog — diet

Protein is of course one of the most important macronutrients we could ever wish to consume, and it plays a key role in a whole variety of different processes, both internally and externally within the human body. As far as a healthy and balanced diet is concerned, in order to get the most dramatic and […]

As far as popular diet plans go, you’d struggle to find a more popular example than the paleo diet plan which is currently being followed by countless individuals all across the globe. To be honest, referring to the paleo diet plan as a “diet” is a little bit misleading because in reality it isn’t a […]

A life without goals is like a ship on the seas without a map. If we don’t have goals and targets in life how do we know which way we’re heading? Goals and targets give us something to aim for, they help steer us in the right direction, and they help raise the bar so […]

With spring now pretty much upon us, the summer months will be hot on its heels and before you know it will be basking in red hot temperatures, lathering ourselves in sun cream, complaining about being too hot, and being forced to strip down and wear less layers as we’d simply be too hot otherwise. […]

When people think of difficult sports, they tend to imagine long distance marathon races, professional football leagues, and athletics in general. The last thing they would ever think of, is bodybuilding, because truthfully, many people don’t actually see bodybuilding as a sport at all. Needless to say, the people that don’t see bodybuilding as a […]

If you’ve got your eyes fixed firmly on the upcoming summer months, chances are that you’ll be looking to step up your game and hopefully adding some good quality lean muscle mass to your physique so that you can display your gains proudly this summer time. As you’re probably well aware however, building muscle and […]