Canadian Protein Blog — Nutrition

People are constantly obsessing over their weight, counting calories, and talking about reasons why they shouldn’t really be eating what they’re eating and how they should instead be tucking into a fresh, healthy, and nutritious salad instead. We’re great at talking about what we should and should not be doing, yet unfortunately many of us […]

In order for us to keep our weight under control and to help us enjoy optimal levels of health, fitness, and overall well-being, both physically and mentally, we must ensure that we lead a healthy and balanced lifestyle. That means that we must ensure that we get plenty of exercise on a regular basis, that […]

For many of us, there’s only one thing worse than being overweight, and that is, being constantly hungry because we’re following a strict diet. Dieting sucks, there’s no way around it, and as necessary as diets can often be, sometimes it is nice to have a little blow out and treat ourselves to the foods […]

As far as building muscle is concerned, you generally find that, a lot of the time, people tend to focus on the physical training aspects far more than the diet and nutritional side of things. Of course we all know that lifting weights in the gym is absolutely essential for anybody looking to build muscle […]

For people trying to lead a healthy and active life, or even for people trying to reach specific fitness goals and targets, diet and nutrition in general is absolutely vital. We know all too well just how important it is that we consume a diet rich in fresh, healthy, and natural ingredients, but many of […]

People hear the word fat and they run screaming for the hills. For years upon years we were led to believe that fat was the devil incarnate and that all fat, no matter where it came from was unhealthy, bad for us, and caused us to gain weight. In reality however, fat is an essential […]