Canadian Protein Blog — Nutrition

We’re constantly being told about the importance of following a healthy and balanced diet, with a great deal of emphasis being placed on fresh fruits and vegetables in particular. Fresh fruits and vegetables are considered so healthy and beneficial because they’re absolutely loaded full of vitamins, minerals, antioxidants, and various other nutrients that are considered […]

For many of us, simply eating cleanly and healthily is difficult enough, without having to worry about things such as counting calories or paying attention to the amounts of the foods and drinks that we are consuming on a daily basis. Taking things one step further however, a great deal of people nowadays, are counting […]

In order to benefit from optimal health and fitness, experts recommend engaging in at least three hour’s worth of physical activity per week, in conjunction with a healthy and balanced diet. Proper nutrition is vitally important for anybody looking to boost their health and fitness yet unfortunately not too many people are aware of this, […]