Canadian Protein Blog — Nutrition

When people talk about healthy foods, fresh veggies are obviously up there as the absolute bests of all time, and for very good reason too. Vegetables are nutritionally dense, they’re packed full of goodness, they’re incredibly versatile, they taste great, there is so much variety to choose from, and they’re all natural and extremely affordable […]

When people think of healthy produce, it is generally the pricier, more expensive foods that often get the most recognition, you know the ones, your: Fruits, vegetables, oily fish, lean meats, complex carbohydrates etc. Whilst those aforementioned products are indeed highly beneficial and very good for us, there are other foods that are vastly underrated […]

When people talk about healthy living and healthy eating, some of the first food examples that spring to mind are generally fresh fruits and vegetables, along with extra lean cuts of meat, fish, all washed down with plenty of water. Whilst all of the aforementioned ingredients are indeed fantastically healthy, the truth is that they […]

When talking about diet and nutrition, there have been a number of controversies over the years surrounding various foods and drinks, which the general public’s opinion of these ingredients changing pretty much every single year. For years we were led to believe that carbohydrates were the key to weight loss, then along came Dr Atkins […]

Getting in shape is tough, there’s no getting around that. Sure, on the TV you’ll see celebrities go from fat to thin, or from scrawny to hench, in a matter of months, but rest assured, it isn’t anywhere near as easy as they make it out to be. These individuals work with the best trainers […]

With the summer now fast approaching, more and more of us will be outdoors on a regular basis, out and about at various social events and days out at weekends and on our days off. Whilst spending time out of the house is enjoyable, beneficial, and productive, it can be difficult when trying to eat […]