Canadian Protein Blog — health

If you happen to be familiar with bodybuilding, or athletics for that matter, you will almost certainly have heard people mentioning the importance of supplementation, when used in conjunction with a healthy diet and intensive training program of course. There are hundreds upon hundreds, if not thousands upon thousands of different health and sports supplements, […]

When it comes to health foods and supplements, you would be extremely hard-pressed to find a healthier and more beneficial food/supplement than that of Spirulina. Spirulina is a form of blue-green algae that has been consumed for nutritional purposes since the times of the ancient Aztecs. Spirulina grows extremely well in bodies of water found […]

In order for us to maintain optimal levels of health and fitness, following a healthy and balanced diet is absolutely essential, yet sadly, that is where many people find themselves going wrong. Worldwide obesity levels are sky high, there are more people suffering from diet and weight-related health conditions than ever before, and unfortunately, life […]

As far as our general health and fitness is concerned, it’s probably pretty safe to assume that not all of us are doing all that we can to ensure we get enough vital nutrients into our bodies on a daily basis. All over the world, people’s health is generally declining, and unfortunately, the main reason […]

In this day and age, health and fitness supplements are, without question, some of the most popular and health and fitness-related products in the entire world. The health and fitness supplement industry is worth literally billions upon billions every single year, so naturally more and more companies are getting in on the action in an […]

In order for us to keep our weight under control and to help us enjoy optimal levels of health, fitness, and overall well-being, both physically and mentally, we must ensure that we lead a healthy and balanced lifestyle. That means that we must ensure that we get plenty of exercise on a regular basis, that […]