What is Natural Almond butter?
When people think of nut butters, the first example that springs to many people's minds is peanut butter. While it's true that peanut butter is certainly the most common and well-known of the nut butters, another butter that is very similar indeed, is Almond butter. The process in which natural almond butter is made is almost identical to peanut butter, yet the health properties, the taste, and the texture are all different. Natural Almond butter is a nut butter that is diverse, packed full of health and nutritional benefits, and tastes absolutely delicious as well.
What are some of the benefits of Natural Almond Butter?
There are a number of various benefits associated with almond butter, both from an everyday enjoyment standpoint, and a health, fitness, and general well-being standpoint as well. A few of these benefits include the following:
- It is a great source of healthy fats
- It is low in trans and saturated (unhealthy fats)
- It tastes great
- It is versatile and can be used in a number of ways
- It is a great source of protein and amino acids
- It is a good source of fiber
- It is rich in minerals including: Zinc, Magnesium, Calcium, Iron, and Potassium
- It's rich in vitamins
- A great source of energy
So, what makes it so healthy?
We know some of the more common and prominent examples of some of the benefits of Natural Almond Butter, but why do they make it so healthy? Well, here's a look at some of the more important examples:
Protein and muscles
As it is rich in protein and amino acids, almond butter is ideal for bodybuilders, athletes, and people simply looking to build and maintain muscle mass in their bodies. The protein is essential for muscle growth and repair, and as well as muscle tissue, the protein also helps benefit cells found throughout the body as well. As protein is thermogenic, the body will actually burn more calories to simply metabolize it and break it down, making it ideal for fat loss too.
Vitamins and minerals
Natural Almond Butter is packed full of vitamins and minerals, which makes it a fantastic food when it comes to everyday health and well-being. These vitamins and minerals help improve immune system function, protecting us against illness and disease. They can also help strengthen our bones and joints, can improve circulation and blood health, can prevent arthritis and osteoporosis, and much more on top of that.
As almond butter is rich in healthy fats, these fats actually lower harmful cholesterol, which can protect against strokes, heart disease, heart attacks, kidney trouble, and high blood pressure. They also strengthen bones, boost the metabolism, improve organ health, improve our eyesight, and much more.
How can it be used?
Natural Almond Butter can be used in baking, for cooking, it can be eaten out of the tub, mixed with yoghurt, mixed with smoothies and protein shakes, or simply spread on toast, bagels, or on sandwiches or wraps. The list of uses goes on and on.
100% dry roasted almonds.
Contains almonds. May contain other tree nuts, peanuts and/or sesame.