Canadian Protein Blog

What are the Benefits of Intermittent Fasting?

When it comes to losing weight, everybody knows that weight loss is very simple, as...
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How to Build Your Immune System

If there’s one thing the global Coronavirus pandemic has done over the last year or...
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4 Astonishing Benefits of HIIT

HIIT, or High Intensity Interval Training, is one of those types of workout that has...
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The Importance of Hydration

Water is, without a doubt, one of the most important elements in the world today....
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Introducing New BCAA and Whey Protein Concentrate Flavours!

You Voted, We Delivered! The results are in! After months of polling on our social...
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How Do I Choose Which Type of Protein is Right for Me?

Protein is one of the three macronutrients needed by the body (the other two being...
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