Canadian Protein Blog

How Do I Choose Which Type of Protein is Right for Me?

Protein is one of the three macronutrients needed by the body (the other two being...
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Best Gaming Supplements - The Benefits

When it comes to gaming, matches can get competitive.  Quick decisions and quicker reflexes. All...
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2 Step Weight Loss Workout Plan For Beginners

If you follow this weight loss workout plan for beginners, you too can learn how...
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BCAAs vs. Creatine: What You Need To Know

When it comes to weightlifting, supplements are a great way to boost how well your...
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Multivitamins: What You Need to Know

  Do you know why you should take multivitamins?   A proper diet is an...
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A Healthy Lifestyle for Two - Couples Exercise and Diet

Now more than ever, couples are making the effort to live a healthy lifestyle together. ...
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