Canadian Protein Blog — Training

If you currently have the body of Buddha and you’d much rather it resemble that of Zeus, just remember that it’s never too late to make the changes required to make you feel happy and content. If we had the choice, 9 times out of 10 we’d opt for a lean, muscular, toned physique rather […]

As you’ve probably noticed, for most of us at least, the sun is shining more frequently, the temperature is warmer, birds are singing, flowers are blossoming, and people are venturing outdoors wearing less and less clothing. It’s great being able to strip down and not wear several layers in order to stay warm, but if […]

Well, it’s that time again. We’re mid-winter, we’re still struggling to lose the weight we gained over the festive period, and we have our sights set on getting in the best possible shape for the upcoming summer months. Though summer may feel like an eternity away, it soon sneaks up on us and it can […]

For many of us, the summer may almost be over, but rest assured that the warm weather isn’t gone just yet, and besides which, it’s never too cold to show off a set of ‘guns’ that would make The Rock envious. For people looking to build a lean, powerful, muscular, and aesthetic physique, one of […]

Although you may not realise it, the basic principles behind kettlebell training are not new, or even relatively new for that matter, as kettlebells have actually been used since the 1700’s, most notably by Russian strongmen in that particular era. Although it appears that kettlebells have only recently grown popular as a result of crossfit […]

Over the last few decades, it’s safe to say that gyms and gym equipment in general, has evolved a fair deal. Of course the ‘meat and potatoes’ of the gym I.E free weights such as barbells and dumbbells have remained largely unchanged, but the machines and equipment itself have evolved remarkably and are now more […]