Canadian Protein Blog — Training

There are a number of different reasons why people find themselves looking for new gyms and places to workout, for example: some people may move house, and will therefore need a new gym to workout at, as their old one may now be too far away. Other people may decide that they didn’t actually enjoy […]

As well as becoming more body conscious with each passing day, the good news is that many of us are also becoming much more health and fitness conscious as well, placing much more emphasis on our health and well-being as well as how we simply look on the outside. In times of processed junk food, […]

We’re constantly being told that in order to live a healthier, happier, and more productive life, that as well as eating healthy foods low in unhealthy fats, we should also become more active and get more physical exercise. Whilst exercising and working out regularly is indeed extremely beneficial, the problem for many is that they […]

For many gym-goers, although training their chest is generally considered one of their favourite training days of the week, actually being able to build muscle and add lean mass to the chest is a whole different story entirely. We all know some of the more common chest exercises, the bench press for example, and we […]

In bodybuilding, it’s safe to say that different people have different strengths and different weaknesses, that’s what makes us all so unique. For example, some people have huge arms and small shoulders. Some have wide backs and small legs. Whatever your strengths and whatever your weaknesses, with the right training and the right knowledge, you […]

Let’s face it, even if you’re the most patient person in the entire world, waiting for prolonged periods of time for things we want can feel like an eternity, and if we could, 9 times out of 10 we’d speed the entire waiting process up. Weight loss for example, is a prime example of this. […]